Workshop Ayurveda
The Wisdom of Life op zaterdag 2 maart 2019

&
The art of cooking zondag 3 maart 2019 

Holistisch gezondheidscoach Ana Tabain komt opnieuw naar Samyama om ons te inspireren met haar kennis over Ayurveda, de zusterwetenschap van Yoga. Zij geeft een tweetal workshops die ook los van elkaar gevolgd kunnen worden.
Doe je mee?

Ana spreekt verstaat Nederlands goed maar spreekt zelf Engels. Daar waar nodig helpen we elkaar met vertalen.

Saturday workshop Ayurveda – The Wisdom of Life

In this 3-hour workshop you will be introduced with the foundation of more than 5000 year old Ayurvedic healing wisdom. We will dive into understanding the uniqueness of each person, an intricate mind-body connection, and reflections of daily and seasonal changes onto our own physiological rhythms.

  • You will get the answers to some of the most burning questions:
  • Why do we get ill
  • Why there is no one-diet-fits-all
  • How to adopt a diet and embrace a lifestyle that is most supportive for your BODY

This workshop is intended for everyone and no previous knowledge in Ayurveda or yoga is required.

Sunday workshop – Ayurvedic Art of cooking 

Understanding Ayurveda means living aligned with your body’s needs and environmental changes. In this 3-hour workshop we will explore how to apply Ayurveda into your diet. Instead of creating a good and bad list of foods, wise Ayurveda teaches us to observe foods through 6 tastes and accommodating our food choices to enhance those tastes we need most.

You will learn:

  • how to apply Ayurveda into your everyday cooking
  • How to support proper digestion and elimination
  • How to eliminate common digestive upsets, such as indigestion, bloating, constipation
  • How to listen to your body’s needs, and nurture it with healing foods
  • How to create mindful eating habits
    To join this workshop, it is required to attend one of the introductory Ayurveda workshops.

    Datum: zaterdag 2 maart en /of zondag 3 maart 2019
    Tijd: 1400 – 1700
    Locatie : Atelier, ITC, Valkeveenselaan 15A 1411 GT Naarden
    Kosten: € 35,00 per dag
    Kom je beide dagen? Dan betaal je geen € 70,- maar € 60,00
    Opgeven:  info@samyama-yoga.nl ovv Ayurveda, de dag die je meedoet en je naam