Yoga Nidra
Experience the sleep of the yogis with the ancient Tantric practice of Yoga Nidra, a systematic unfolding of physical, mental and emotional relaxation that gives deep rest and rejuvenation. Yoga Nidra is both a state of being, a union with sleep, and a practice, where consciousness is guided to a deeper level of awareness.

The training is intended for yoga teachers, practitioners, therapists, bodyworkers and seekers of a deeper understanding of yoga.
It provides a clear understanding of the wonderful healing power of Yoga Nidra, so that you can deepen your own practice, or share and empower others. We will study the theory and science underlying the practice, examining its history and development. As a therapeutic tool, numerous medical studies demonstrate that it has both a curative and preventative effect on a number of conditions, such as stress, anxiety, frustration, insomnia, high blood pressure, PTSD, and their consequences.

Matsyendra has practiced and taught Yoga Nidra for 30 years, having learnt it directly while living for over ten years in the ashram of Swami Janakananda, the oldest living disciple of Swami Satyananda who formalised the practice in the early 1960’s.
A 108-page course handbook written by Matsyendra, detailing all the subjects covered, will be given at the end of the training, as well as a certification of completion.

Donderdag middag Start: October 2020

Tijd: 13.00 – 17.00
Matsyendra Saraswati
Atelier, ITC, Valkeveenselaan 15A 1411 GT Naarden
Data:  22, 29 oktober en 5, 12, 19  november 2020
Kosten: € 450,00
Taal: De teacher Training wordt in engelse taal gegeven



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